Top Yoga Poses for Men
General myth that people have in their mind is that Yoga is meant only for women, but this myth is totally wrong. Men can get maximum benefit doing yoga poses on yoga mates as compared to women is being benefitted.
Doesn't matter if you plan to jump yourself in doing backbend, twist or binding your body muscles by practicing Yoga Poses at Yoga Classes Balmain. You can practice several asanas that opens your shoulders, legs, mid section and hips along-with producing muscles of the body.
5 Yoga Poses for Men
Standing Forward Fold
One of the most common pose popular among all people, but there has one problem observed is that they can't bend down at one fold. For those who isn't able to bend they can excercise using blocks, that allows you to short distance and can easily perform Forward Fold. There are several benefits like lowers blood pressure, muscles strecthing, reduced headaches and many more.
Warrior One
By doing Warrior One pose you can strengthen your hips and shoulder. Basic focus to build thigh muscles, and those area near knees which ultimately beneficial to enhance joints. If you can accept challenge, you can do this pose just by holding 10to 12 breathes and you will realise the real challenge.
Downward Facing Dog
Beneficial for spine and especially for back pain and by regularly practicing this pose one can stretch their arms, legs and also for heart. Because it also improves blood pressure and by reducing stress.
Upward Facing Dog
Another dog posture that helps strengthening or opening chest, back and arms of a person practicing upward facing dog pose. Another important benefit of upward dog pose is helps to improve breathing. You can practive this pose for warm up and each day.
Bridge Pose
Practicing Bridge Pose can help you to open those upper section's tight muscles easily, as tight muscles makes shallow breathing which ultimately give you more challenges during several physical activities. By practicing this pose regularly you will get proper and full breathing.
Yoga Classes Newtown - Qurome Health Studio offer complete Yoga Classes, Reformer Pilates, Zumba and Tango dancing in Newtown, Yoga Annadale, Glebe, Sydney and NSW.