What is a Reformer Pilates?
A Physical Fitness system developed by Joseph pilates, which is been practiced in US and UK, ever since it has been introduced, on regular practicing discipline. Consistent practicing can be useful to improve body flexibility, strength building and control on human body, by emphasizing on alignment and breathing along-with it improves coordination and balances. |
Usability
Versatility is one of the prime focus of Reformer Pilates because you can excercise using any position's like standing, lying down on back and many other ways. The major advantage of Reformer Pilates is, it can be used to excercise many parts of the body with many different ways.
There are several usage of Reformer Pilates in strengthening and toning of body. Here are some of the ways to excercise mentioned.
There are several usage of Reformer Pilates in strengthening and toning of body. Here are some of the ways to excercise mentioned.
- By Lying Down
- Sitting & Standing
- Upside down
- Sideways
Benefits
- Overall strength and flexibility of a body can be increased
- Helps Improving posture, movement and relief in pain
- Flat abs, strong backs, toned butts and thighs
About Qurome
Qurome is one of the leading Health Studio which offers Classes for Yoga, Hot Yoga, Vibration and Body Sculpting, Kung fu for Fitness, Zumba/Tango dancing and rehabilitation. You can contact Qurome in various cities of Sydney which includes Glebe, Annandale, Pyrmont, Surry Hills etc.
For more details you can visit Qurome Health Studios
For more details you can visit Qurome Health Studios